Steps Aerobic

Alternating high intensity efforts with low intensity recovery not only get’s you fit faster, it’s a major fat blaster workout. Gin Miller leads this intermediate to advanced interval step workout and provides options to make the moves hard, harder or hardest.

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He’s Back! The SECOND in the step series of choreography clips filmed by TRAX music. This 32 count block of intermediate Step choreography is designed so you can take it back to your classes from beginning to end. It takes the guesswork out of step aerobics choreography and will allow to present balanced and effective classes. Stephen Parker is a well renowned Group Fitness instructor and Manager based in Sydney Australia. To contact email info@fitnessnetwork.com.au

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This video gives a brief insight of the Aerobic system.

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Exercise class combines high-energy, Latin-based music with aerobic dance steps. To sign up, go to www.chabotcollege.edu/comed.

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SANYO Home Stepper e-jog Do you get enough exercise? Even if you don’t like to exercise now you can get an effective workout by just stepping on this machine. Introducing the SANYO Home Stepper e-jog. E-jog for the ideal body. With the e-jog, there is no need to press down hard on the steps. They automatically move up and down providing with mechanical support. A unique twist step movement, help reduce your waistline and tone you up the body whilst strengthening your lower body. The walking or jogging motion develop your muscles effortlessly without leaving your home. For dieting. For a slim body. To stay healthy. To reduce your waistline. You will be happily surprised to the result. Simply attach the pulse sensor to your earlobe. The speed of the step is automatically control according to your measured heart print and the personal data you input. To keep you in the aerobic fat burning exercise zone. If your heart print is too high the step slows down. If it drops too low they automatically speed up. Burn fat easily and effectively. Press one of these button for an automatically workout, then relax let the step do the work. Exercise intensity as measured in METS is automatically adjusted using your measured pulse rate and the data you input in four categories gender, age, weight and timer. The machine stores data for up to four different people. You can even set the speed manually to ten different levels. The pulse with modulation control motors smoothly start the …

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